I Spent 500 Hours Learning How To Be Happy

My top takeaways

The 10-Year Rule

Have you ever found the feeling of worry encapsulating yourself, to keep you from being your best self? Well, just try reframing your mindset with this trick as follows.

  1. Will it still worry me 10 years from now?
  2. Will I even remember what I am worrying about 10 years from now?

It’s Time to Grayscale

Photo by Maxwell Nelson on Unsplash

The 90% Rule

Photo by Pineapple Supply Co. on Unsplash

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